BREATHE YOGA CH
BREATHE YOGA CH
BREATHE YOGA CH
PREGNANCY, BIRTH & BEYOND
Trimester 1 : 1-12 Weeks / 0-3 Months
It is strongly advised against taking up any new form of exercise during this period; please seek the advice of your Doctor or Midwife if you wish to join in the early stages of your Pregnancy.
Those who are experienced yoga practioners may continue to practice if given the ok by their doctor.
Trimester 2: 13-28 Weeks / 3-7 Months
The 'blooming' stage, but not always for some! Many postures can be practiced safely in this trimester, but always under the instictive guideline of how you're feeling.
Trimester 3 : 29-40 Weeks/ 7-9 Months
At this stage you may experience physical limitations in your Yoga practice due to the growth of your baby. It is now more than ever useful to practice breath work and relaxation techiques preparing you for birth.
Pregnancy and Yoga combine beautifully.
Whether your news was expected or unexpected, this new journey your body is taking can be experienced joyfully, aided with the help of Yoga. You will be encouraged to nurture yourself inorder to connect fully with your baby.
Our Pre-Natal & Birthing Workshops help deliver a safe, nurturing and uplifting environment where we practice adapted yoga postures, breath work, birth preparation, relaxation techniques and visulisations. These are all effective techniques that help calm the mind and prepare the body, during pregnancy and ready for birth.
If you are interested in preparing for birth then our Pre-Natal & Birthing Workshop is perfect for you, where we practice a gentle pregnancy flow which is adaptive to your bodies needs. Allowing you to manage any pregnancy symptoms & niggles through your practice. We will also learn breath practices to help relax the body throughout pregnancy and into birth. You will also learn and take away with you supportive birthing positions and techniques to manage labour.
Let me guide and support you through an intense time of change for your mind, body and soul.
The classes & workshop are a time to relax, focus on connecting with your new baby and taking time to think about your wishes for the birth, with practical tips and plenty of time to ask questions. It’s also a great opportunity to meet other expectant mums in your area. Creating a support network and much needed time out.
You may participate regardless of your fitness level. No experience of yoga is necessary.
Please register your interest via the contacts page on this website.
BOOKING REQUIRED.
75CHF.
NEXT WORKSHOP - Sunday 6th February 2017 10am-12.30pm @ Room 4, Rosenbergstrasse, Sankt Gallen